Cathy Zack 1000m row
1,000
Meters
5:12.4
Time
2:36.2
Pace
50
Calories
97
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 179 |
August 06, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.4 | 1,000 | 2:36.2 | 92 | 576 | 50 | 23 | 97 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 10 | 22 | 88 |
| 1:02.1 | 400 | 2:35.2 | 94 | 579 | 10 | 23 | 99 |
| 1:04.2 | 600 | 2:40.5 | 85 | 560 | 10 | 23 | 95 |
| 1:00.6 | 800 | 2:31.5 | 101 | 594 | 10 | 25 | 104 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 587 | 10 | 24 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.