Cathy Zack 1000m row
1,000
Meters
5:09.8
Time
2:34.9
Pace
51
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 177 |
August 06, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.8 | 1,000 | 2:34.9 | 94 | 592 | 51 | 23 | 99 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 24 | 94 |
| 1:04.0 | 400 | 2:40.0 | 85 | 562 | 10 | 23 | 98 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 24 | 107 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 25 | 102 |
| 1:05.2 | 1,000 | 2:43.0 | 81 | 552 | 10 | 23 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.