Cathy Zack 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
54
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 178 |
August 06, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 681 | 54 | 25 | 121 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 29 | 118 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 26 | 128 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 26 | 124 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 25 | 121 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 591 | 10 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.