Cathy Zack v1:00/1:00r...2 row
557
Meters
2:30.2
Time
2:14.8
Pace
16
Calories
130
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 570 |
| Overall Time | 4:30.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 175 |
August 06, 2026 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.2 | 557 | 2:14.8 | 143 | 383 | 28 | 130 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 128 | |
| r: 1:00 | 13 | ||||||
| 1:30.2 | 310 | 2:25.4 | 114 | 638 | 27 | 132 | |
| r13 |
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Workout Graph
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