Cathy Zack 19:59 row
4,014
Meters
19:59.9
Time
2:29.4
Pace
218
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 177 |
August 06, 2026 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 4,014 | 2:29.4 | 105 | 654 | 218 | 22 | 119 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 | 113 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 115 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 122 |
| 19:59.9 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 | 129 |
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Workout Graph
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