Cathy Zack 1000m row
1,000
Meters
5:07.7
Time
2:33.8
Pace
50
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 175 |
August 07, 2026 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.7 | 1,000 | 2:33.8 | 96 | 584 | 50 | 22 | 104 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 22 | 93 |
| 1:00.9 | 400 | 2:32.2 | 99 | 591 | 10 | 23 | 109 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 24 | 112 |
| 1:01.7 | 800 | 2:34.2 | 95 | 583 | 10 | 23 | 105 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 581 | 10 | 23 | 105 |
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Workout Graph
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