Cathy Zack v1000m/2:00r...6 row
6,000
Meters
27:15.8
Time
2:16.3
Pace
351
Calories
138
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 39:15.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 176 |
August 08, 2026 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.8 | 6,000 | 2:16.3 | 138 | 772 | 26 | 138 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 25 | 129 | |
| r: 2:00 | 17 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 27 | 134 | |
| r: 2:00 | 17 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 27 | 138 | |
| r: 2:00 | 15 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 27 | 142 | |
| r: 2:00 | 16 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 27 | 143 | |
| r: 2:00 | 15 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 29 | 146 | |
| r: 2:00 | 15 | ||||||
| r95 |
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Workout Graph
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