Cathy Zack 1000m row
1,000
Meters
5:45.7
Time
2:52.8
Pace
50
Calories
87
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 176 |
August 08, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.7 | 1,000 | 2:52.8 | 68 | 520 | 50 | 20 | 87 |
| 1:13.0 | 200 | 3:02.5 | 58 | 493 | 10 | 22 | 80 |
| 1:09.9 | 400 | 2:54.7 | 66 | 515 | 10 | 21 | 88 |
| 1:07.6 | 600 | 2:49.0 | 73 | 532 | 10 | 20 | 88 |
| 1:09.7 | 800 | 2:54.2 | 66 | 516 | 10 | 19 | 87 |
| 1:05.5 | 1,000 | 2:43.7 | 80 | 549 | 10 | 21 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.