Cathy Zack 1000m row
1,000
Meters
5:14.3
Time
2:37.1
Pace
50
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 178 |
August 08, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.3 | 1,000 | 2:37.1 | 90 | 572 | 50 | 22 | 97 |
| 1:04.5 | 200 | 2:41.2 | 83 | 558 | 10 | 22 | 87 |
| 1:02.7 | 400 | 2:36.7 | 91 | 574 | 10 | 22 | 100 |
| 1:04.8 | 600 | 2:42.0 | 82 | 555 | 10 | 21 | 94 |
| 1:01.8 | 800 | 2:34.5 | 95 | 582 | 10 | 23 | 96 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 595 | 10 | 25 | 110 |
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Workout Graph
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