Cathy Zack 1000m row
1,000
Meters
5:05.9
Time
2:32.9
Pace
51
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 176 |
August 08, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,000 | 2:32.9 | 98 | 600 | 51 | 23 | 103 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 24 | 99 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 25 | 109 |
| 1:03.4 | 600 | 2:38.5 | 88 | 567 | 10 | 23 | 104 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 24 | 106 |
| 1:03.2 | 1,000 | 2:38.0 | 89 | 569 | 10 | 24 | 100 |
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Workout Graph
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