Cathy Zack 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 174 |
August 08, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 837 | 60 | 29 | 134 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 12 | 28 | 121 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 29 | 132 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 29 | 135 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 29 | 139 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 31 | 144 |
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Workout Graph
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