Cathy Zack 5:25 row
1,007
Meters
5:25.4
Time
2:41.5
Pace
52
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 176 |
August 08, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.4 | 1,007 | 2:41.5 | 83 | 575 | 52 | 20 | 117 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 | 117 |
| 5:25.4 | 77 | 2:44.9 | 78 | 566 | 4 | 17 | 117 |
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Workout Graph
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