Cathy Zack 5000m row
5,000
Meters
24:56.7
Time
2:29.6
Pace
273
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 177 |
August 08, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.7 | 5,000 | 2:29.6 | 104 | 656 | 273 | 23 | 129 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 23 | 130 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 635 | 54 | 23 | 124 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 649 | 54 | 23 | 128 |
| 5:16.2 | 4,000 | 2:38.1 | 89 | 603 | 53 | 23 | 128 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 27 | 139 |
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Workout Graph
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