Cathy Zack 1000m row
1,000
Meters
5:33.3
Time
2:46.6
Pace
50
Calories
88
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 176 |
August 09, 2026 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.3 | 1,000 | 2:46.6 | 76 | 540 | 50 | 20 | 88 |
| 1:11.6 | 200 | 2:59.0 | 61 | 502 | 10 | 21 | 78 |
| 1:07.0 | 400 | 2:47.5 | 74 | 537 | 10 | 21 | 88 |
| 1:05.2 | 600 | 2:43.0 | 81 | 552 | 10 | 21 | 89 |
| 1:04.5 | 800 | 2:41.2 | 83 | 558 | 10 | 20 | 94 |
| 1:04.9 | 1,000 | 2:42.2 | 82 | 554 | 10 | 19 | 92 |
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Workout Graph
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