Cathy Zack 1000m row
1,000
Meters
5:08.3
Time
2:34.1
Pace
50
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 178 |
August 09, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.3 | 1,000 | 2:34.1 | 96 | 583 | 50 | 22 | 99 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 22 | 88 |
| 1:00.4 | 400 | 2:31.0 | 102 | 596 | 10 | 24 | 101 |
| 1:01.6 | 600 | 2:34.0 | 96 | 584 | 10 | 22 | 107 |
| 1:01.8 | 800 | 2:34.5 | 95 | 582 | 10 | 22 | 101 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 570 | 10 | 22 | 101 |
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Workout Graph
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