Cathy Zack v3:00/2:00r...5 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
136
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 176 |
August 09, 2026 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 804 | 27 | 136 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 26 | 131 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 27 | 132 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | 137 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | 140 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 28 | 144 | |
| r: 2:00 | 232 | ||||||
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.