Cathy Zack 5:31 row
1,012
Meters
5:31.2
Time
2:43.6
Pace
51
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 177 |
August 10, 2026 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.2 | 1,012 | 2:43.6 | 80 | 554 | 51 | 20 | 113 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 21 | 113 |
| 5:31.2 | 95 | 2:44.2 | 79 | 461 | 4 | 17 | 114 |
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Workout Graph
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