Cathy Zack 1000m row
1,000
Meters
5:42.4
Time
2:51.2
Pace
50
Calories
87
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 177 |
August 10, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.4 | 1,000 | 2:51.2 | 70 | 525 | 50 | 18 | 87 |
| 1:09.8 | 200 | 2:54.5 | 66 | 515 | 10 | 21 | 83 |
| 1:16.5 | 400 | 3:11.2 | 50 | 470 | 10 | 16 | 82 |
| 1:05.5 | 600 | 2:43.7 | 80 | 549 | 10 | 20 | 88 |
| 1:05.1 | 800 | 2:42.7 | 81 | 552 | 10 | 18 | 92 |
| 1:05.4 | 1,000 | 2:43.5 | 80 | 550 | 10 | 19 | 90 |
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Workout Graph
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