Cathy Zack 1000m row
1,000
Meters
5:14.2
Time
2:37.1
Pace
50
Calories
98
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 177 |
August 10, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.2 | 1,000 | 2:37.1 | 90 | 572 | 50 | 22 | 98 |
| 1:06.3 | 200 | 2:45.7 | 77 | 542 | 10 | 20 | 83 |
| 1:02.7 | 400 | 2:36.7 | 91 | 574 | 10 | 23 | 92 |
| 1:02.5 | 600 | 2:36.2 | 92 | 576 | 10 | 22 | 101 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 25 | 107 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 584 | 10 | 23 | 108 |
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Workout Graph
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