Cathy Zack v500m/1:00r...6 row
3,000
Meters
12:50.9
Time
2:08.4
Pace
183
Calories
135
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 18:50.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 177 |
August 10, 2026 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.9 | 3,000 | 2:08.4 | 165 | 854 | 28 | 135 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | 129 | |
| r: 1:00 | 18 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 28 | 131 | |
| r: 1:00 | 15 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 28 | 134 | |
| r: 1:00 | 17 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 29 | 138 | |
| r: 1:00 | 14 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 30 | 139 | |
| r: 1:00 | 14 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 143 | |
| r: 1:00 | 13 | ||||||
| r91 |
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Workout Graph
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