Cathy Zack 1000m row
1,000
Meters
4:49.7
Time
2:24.8
Pace
55
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 175 |
August 10, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.7 | 1,000 | 2:24.8 | 115 | 683 | 55 | 25 | 124 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 29 | 122 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 26 | 127 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 24 | 124 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 25 | 123 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 23 | 124 |
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Workout Graph
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