Cathy Zack 1000m row
1,000
Meters
7:44.9
Time
3:52.4
Pace
51
Calories
84
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 12 |
| Stroke Count | 99 |
| Drag Factor | 176 |
August 12, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:44.9 | 1,000 | 3:52.4 | 28 | 394 | 51 | 12 | 84 |
| 1:56.4 | 200 | 4:51.0 | 14 | 309 | 10 | 10 | 66 |
| 2:46.7 | 400 | 6:56.7 | 5 | 215 | 10 | 6 | 64 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 21 | 95 |
| 1:01.3 | 800 | 2:33.2 | 97 | 587 | 10 | 20 | 103 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 581 | 10 | 19 | 96 |
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Workout Graph
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