Cathy Zack 1000m row
1,000
Meters
5:14.5
Time
2:37.2
Pace
50
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 176 |
August 12, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.5 | 1,000 | 2:37.2 | 90 | 572 | 50 | 20 | 95 |
| 1:05.3 | 200 | 2:43.2 | 80 | 551 | 10 | 21 | 87 |
| 1:03.6 | 400 | 2:39.0 | 87 | 566 | 10 | 21 | 99 |
| 1:01.4 | 600 | 2:33.5 | 97 | 586 | 10 | 21 | 97 |
| 1:01.6 | 800 | 2:34.0 | 96 | 584 | 10 | 20 | 98 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 574 | 10 | 20 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.