Cathy Zack 1000m row
1,000
Meters
5:01.1
Time
2:30.5
Pace
50
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 175 |
August 12, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 597 | 50 | 21 | 99 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 22 | 91 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 22 | 100 |
| 1:00.9 | 600 | 2:32.2 | 99 | 591 | 10 | 21 | 100 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 21 | 102 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 597 | 10 | 21 | 103 |
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Workout Graph
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