Cathy Zack 15:21 row
3,005
Meters
15:21.8
Time
2:33.3
Pace
175
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 176 |
August 12, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.8 | 3,005 | 2:33.3 | 97 | 683 | 175 | 25 | 134 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 25 | 133 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 26 | 138 |
| 15:21.8 | 371 | 4:31.9 | 17 | 374 | 21 | 25 | 132 |
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