Cathy Zack v1:00/2:00r...5 BikeErg
6,206
Meters
13:00.0
Time
2:05.6
Pace
196
Calories
134
Heart Rate
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,387 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 74 |
| Revolution Count | 1307 |
| Drag Factor | 91 |
September 09, 2026 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,206 | 2:05.6 | 176 | 904 | 74 | 134 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 77 | 125 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 900 | 75 | 135 | |
| r: 2:00 | 497 | ||||||
| 5:00.0 | 2,328 | 2:08.8 | 164 | 864 | 73 | 138 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 880 | 74 | 138 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 80 | 134 | |
| r: 2:00 | 524 | ||||||
| r2,181 |
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Workout Graph
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