Cathy Zack 4000m BikeErg
4,000
Meters
9:07.5
Time
2:16.8
Pace
118
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 69 |
| Revolution Count | 631 |
| Drag Factor | 86 |
September 09, 2026 19:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:07.5 | 4,000 | 2:16.8 | 136 | 775 | 118 | 69 | 131 |
| 1:51.9 | 800 | 2:19.8 | 128 | 739 | 23 | 68 | 124 |
| 1:56.9 | 1,600 | 2:26.1 | 112 | 677 | 22 | 65 | 126 |
| 1:50.6 | 2,400 | 2:18.2 | 132 | 748 | 23 | 69 | 131 |
| 1:44.7 | 3,200 | 2:10.8 | 156 | 859 | 25 | 72 | 138 |
| 1:43.4 | 4,000 | 2:09.2 | 162 | 870 | 25 | 73 | 139 |
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Workout Graph
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