Cathy Zack v1500m/2:00r...5 BikeErg
7,500
Meters
15:54.8
Time
2:07.3
Pace
235
Calories
138
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 25:54.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 70 |
| Revolution Count | 1200 |
| Drag Factor | 101 |
September 10, 2026 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:54.8 | 7,500 | 2:07.3 | 170 | 886 | 70 | 138 | |
| 3:10.5 | 1,500 | 2:07.0 | 171 | 888 | 71 | 131 | |
| r: 2:00 | 117 | ||||||
| 3:07.1 | 1,500 | 2:04.7 | 180 | 923 | 72 | 139 | |
| r: 2:00 | 129 | ||||||
| 3:11.1 | 1,500 | 2:07.4 | 169 | 885 | 70 | 138 | |
| r: 2:00 | 142 | ||||||
| 3:14.6 | 1,500 | 2:09.7 | 160 | 850 | 69 | 140 | |
| r: 2:00 | 123 | ||||||
| 3:11.6 | 1,500 | 2:07.7 | 168 | 883 | 70 | 142 | |
| r: 2:00 | 34 | ||||||
| r545 |
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Workout Graph
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