Cathy Zack v1000m/2:00r...4 BikeErg
7,000
Meters
14:43.6
Time
2:06.2
Pace
220
Calories
134
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,247 |
| Overall Time | 22:43.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 71 |
| Revolution Count | 1244 |
| Drag Factor | 99 |
September 11, 2026 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:43.6 | 7,000 | 2:06.2 | 174 | 896 | 71 | 134 | |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 71 | 124 | |
| r: 2:00 | 327 | ||||||
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 71 | 135 | |
| r: 2:00 | 332 | ||||||
| 2:01.2 | 1,000 | 2:01.2 | 197 | 980 | 74 | 137 | |
| r: 2:00 | 222 | ||||||
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 70 | 141 | |
| r: 2:00 | 366 | ||||||
| r1,247 |
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Workout Graph
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