Cathy Zack v1000m/2:00r...5 BikeErg
7,000
Meters
15:12.4
Time
2:10.3
Pace
214
Calories
133
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 25:12.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 69 |
| Revolution Count | 1235 |
| Drag Factor | 99 |
September 11, 2026 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:12.4 | 7,000 | 2:10.3 | 158 | 844 | 69 | 133 | |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 801 | 67 | 123 | |
| r: 2:00 | 138 | ||||||
| 4:22.4 | 2,000 | 2:11.2 | 155 | 836 | 69 | 135 | |
| r: 2:00 | 298 | ||||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 70 | 132 | |
| r: 2:00 | 380 | ||||||
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 69 | 139 | |
| r: 2:00 | 368 | ||||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 71 | 138 | |
| r: 2:00 | 40 | ||||||
| r1,224 |
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Workout Graph
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