Cathy Zack v1:00/1:00r...6 BikeErg
9,793
Meters
21:00.0
Time
2:08.6
Pace
303
Calories
136
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,354 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 72 |
| Revolution Count | 1610 |
| Drag Factor | 90 |
September 12, 2026 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,793 | 2:08.6 | 164 | 865 | 72 | 136 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1080 | 80 | 126 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 76 | 135 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 900 | 74 | 140 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 1,846 | 2:10.0 | 159 | 840 | 72 | 138 | |
| r: 1:00 | 122 | ||||||
| 5:00.0 | 2,293 | 2:10.8 | 156 | 840 | 71 | 139 | |
| r: 1:00 | 41 | ||||||
| 6:00.0 | 2,720 | 2:12.3 | 151 | 820 | 71 | 138 | |
| r: 1:00 | 29 | ||||||
| r561 |
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Workout Graph
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