Cathy Zack 10000m BikeErg
10,000
Meters
24:44.9
Time
2:28.4
Pace
276
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 67 |
| Revolution Count | 1672 |
| Drag Factor | 72 |
September 12, 2026 21:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:44.9 | 10,000 | 2:28.4 | 107 | 669 | 276 | 67 | 120 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 610 | 53 | 63 | 114 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 653 | 55 | 67 | 119 |
| 4:57.0 | 6,000 | 2:28.5 | 107 | 666 | 55 | 68 | 120 |
| 4:53.3 | 8,000 | 2:26.6 | 111 | 675 | 55 | 69 | 121 |
| 4:39.2 | 10,000 | 2:19.6 | 129 | 747 | 58 | 72 | 130 |
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Workout Graph
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