Cathy Zack 4:02 row
707
Meters
4:02.3
Time
2:51.3
Pace
36
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 93 |
September 12, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.3 | 707 | 2:51.3 | 70 | 534 | 36 | 23 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 23 |
| 2:03.1 | 200 | 2:33.2 | 97 | 587 | 10 | 23 |
| 3:02.6 | 200 | 2:28.7 | 106 | 665 | 11 | 26 |
| 3:36.1 | 107 | 2:36.5 | 91 | 537 | 5 | 21 |
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Workout Graph
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