Cathy Zack v1:00/1:00r...10 BikeErg
4,983
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
134
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 73 |
| Revolution Count | 999 |
| Drag Factor | 103 |
September 13, 2026 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,983 | 2:00.4 | 200 | 978 | 73 | 134 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 73 | 127 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 73 | 129 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 74 | 132 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1020 | 74 | 134 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 73 | 133 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 73 | 135 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1020 | 74 | 136 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 73 | 136 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 74 | 139 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 75 | 140 | |
| r: 1:00 | 37 | ||||||
| r1,754 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.