Cathy Zack v2000m/2:00r...6 BikeErg
12,000
Meters
25:52.6
Time
2:09.3
Pace
369
Calories
140
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,521 |
| Overall Time | 37:52.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 68 |
| Revolution Count | 2007 |
| Drag Factor | 104 |
September 15, 2026 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:52.6 | 12,000 | 2:09.3 | 162 | 855 | 68 | 140 | |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 67 | 134 | |
| r: 2:00 | 239 | ||||||
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 69 | 138 | |
| r: 2:00 | 365 | ||||||
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 69 | 141 | |
| r: 2:00 | 256 | ||||||
| 4:18.1 | 2,000 | 2:09.0 | 163 | 864 | 69 | 142 | |
| r: 2:00 | 376 | ||||||
| 4:17.3 | 2,000 | 2:08.6 | 164 | 867 | 69 | 143 | |
| r: 2:00 | 246 | ||||||
| 4:14.6 | 2,000 | 2:07.3 | 170 | 890 | 70 | 145 | |
| r: 2:00 | 39 | ||||||
| r1,521 |
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Workout Graph
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