Cathy Zack 10000m BikeErg
10,000
Meters
24:19.6
Time
2:25.9
Pace
280
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 66 |
| Revolution Count | 1627 |
| Drag Factor | 78 |
September 15, 2026 20:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:19.6 | 10,000 | 2:25.9 | 113 | 690 | 280 | 66 | 125 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 628 | 54 | 62 | 117 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 66 | 123 |
| 4:49.6 | 6,000 | 2:24.8 | 115 | 696 | 56 | 68 | 127 |
| 4:53.4 | 8,000 | 2:26.7 | 111 | 687 | 56 | 67 | 126 |
| 4:31.6 | 10,000 | 2:15.8 | 140 | 782 | 59 | 72 | 136 |
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Workout Graph
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