Cathy Zack v3:00/2:00r...5 BikeErg
7,155
Meters
15:00.0
Time
2:05.7
Pace
225
Calories
138
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,923 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 72 |
| Revolution Count | 1326 |
| Drag Factor | 98 |
September 16, 2026 22:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,155 | 2:05.7 | 176 | 900 | 72 | 138 | |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 880 | 71 | 132 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 900 | 72 | 136 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 72 | 139 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 900 | 72 | 141 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 1,449 | 2:04.2 | 183 | 920 | 73 | 145 | |
| r: 2:00 | 544 | ||||||
| r1,768 |
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Workout Graph
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