Cathy Zack 10000m BikeErg
10,000
Meters
22:54.4
Time
2:17.4
Pace
296
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 66 |
| Revolution Count | 1515 |
| Drag Factor | 98 |
September 16, 2026 23:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:54.4 | 10,000 | 2:17.4 | 135 | 775 | 296 | 66 | 133 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 659 | 56 | 59 | 120 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 746 | 58 | 65 | 129 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 791 | 59 | 68 | 135 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 834 | 61 | 69 | 138 |
| 4:17.5 | 10,000 | 2:08.7 | 164 | 866 | 62 | 71 | 143 |
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Workout Graph
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