Cathy Zack 20000m BikeErg
20,000
Meters
45:33.8
Time
2:16.6
Pace
587
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 70 |
| Revolution Count | 3205 |
| Drag Factor | 82 |
September 17, 2026 20:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:33.8 | 20,000 | 2:16.6 | 137 | 772 | 587 | 70 | 127 |
| 9:23.6 | 4,000 | 2:20.9 | 125 | 728 | 114 | 68 | 116 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 793 | 119 | 71 | 124 |
| 8:57.6 | 12,000 | 2:14.4 | 144 | 796 | 119 | 72 | 127 |
| 9:06.6 | 16,000 | 2:16.6 | 137 | 770 | 117 | 70 | 130 |
| 9:06.2 | 20,000 | 2:16.5 | 137 | 777 | 118 | 70 | 139 |
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Workout Graph
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