Cathy Zack v2:30/0:30r...10 BikeErg
11,593
Meters
25:00.0
Time
2:09.3
Pace
352
Calories
135
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,252 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 67 |
| Revolution Count | 1800 |
| Drag Factor | 106 |
September 18, 2026 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,593 | 2:09.3 | 162 | 844 | 67 | 135 | |
| 2:30.0 | 1,143 | 2:11.2 | 155 | 816 | 67 | 125 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 1,156 | 2:09.7 | 160 | 840 | 68 | 131 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 1,166 | 2:08.6 | 164 | 864 | 68 | 133 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 1,168 | 2:08.4 | 165 | 864 | 68 | 136 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 1,158 | 2:09.5 | 161 | 840 | 68 | 136 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 1,155 | 2:09.8 | 160 | 840 | 68 | 137 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 1,158 | 2:09.5 | 161 | 840 | 68 | 139 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 1,157 | 2:09.6 | 161 | 840 | 68 | 139 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 1,158 | 2:09.5 | 161 | 840 | 68 | 140 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 1,173 | 2:07.8 | 167 | 864 | 69 | 142 | |
| r: 0:30 | 32 | ||||||
| r659 |
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Workout Graph
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