Cathy Zack 10000m BikeErg
10,000
Meters
24:13.5
Time
2:25.3
Pace
280
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 60 |
| Revolution Count | 1473 |
| Drag Factor | 106 |
September 18, 2026 20:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:13.5 | 10,000 | 2:25.3 | 114 | 693 | 280 | 60 | 121 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 630 | 54 | 57 | 115 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 61 | 118 |
| 4:51.4 | 6,000 | 2:25.7 | 113 | 691 | 56 | 61 | 120 |
| 4:51.7 | 8,000 | 2:25.8 | 113 | 691 | 56 | 61 | 120 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 782 | 59 | 65 | 134 |
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Workout Graph
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