Cathy Zack 10000m BikeErg
10,000
Meters
21:36.5
Time
2:09.6
Pace
307
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 71 |
| Revolution Count | 1543 |
| Drag Factor | 92 |
September 20, 2026 20:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 10,000 | 2:09.6 | 161 | 852 | 307 | 71 | 137 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 70 | 132 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 71 | 135 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 863 | 62 | 71 | 138 |
| 4:18.3 | 8,000 | 2:09.1 | 162 | 850 | 61 | 72 | 138 |
| 4:14.3 | 10,000 | 2:07.1 | 170 | 891 | 63 | 73 | 142 |
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Workout Graph
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