Cathy Zack 30:00 BikeErg
13,747
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 67 |
| Revolution Count | 2021 |
| Drag Factor | 106 |
September 23, 2026 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,747 | 2:10.9 | 156 | 836 | 418 | 67 | 134 |
| 6:00.0 | 2,740 | 2:11.3 | 154 | 830 | 83 | 67 | 127 |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 830 | 83 | 67 | 129 |
| 18:00.0 | 2,743 | 2:11.2 | 155 | 830 | 83 | 67 | 135 |
| 24:00.0 | 2,747 | 2:11.0 | 156 | 830 | 83 | 67 | 138 |
| 30:00.0 | 2,784 | 2:09.3 | 162 | 860 | 86 | 68 | 142 |
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