Cathy Zack v6:00/2:00r...6 BikeErg
7,390
Meters
15:00.0
Time
2:01.7
Pace
241
Calories
142
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 70 |
| Revolution Count | 1300 |
| Drag Factor | 113 |
October 20, 2026 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,390 | 2:01.7 | 194 | 964 | 70 | 142 | |
| 6:00.0 | 2,904 | 2:03.9 | 184 | 930 | 70 | 144 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 960 | 70 | 144 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 960 | 71 | 145 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1020 | 72 | 139 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 73 | 139 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 75 | 143 | |
| r: 2:00 | 470 | ||||||
| r1,659 |
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Workout Graph
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