Cathy Zack v500m/0:45r...12 BikeErg
6,000
Meters
11:59.8
Time
1:59.9
Pace
198
Calories
129
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 20:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 71 |
| Revolution Count | 1081 |
| Drag Factor | 113 |
October 22, 2026 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 6,000 | 1:59.9 | 203 | 990 | 71 | 129 | |
| 1:03.5 | 500 | 2:07.0 | 171 | 907 | 68 | 115 | |
| r: 0:45 | 130 | ||||||
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 72 | 123 | |
| r: 0:45 | 196 | ||||||
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 71 | 125 | |
| r: 0:45 | 109 | ||||||
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 71 | 126 | |
| r: 0:45 | 76 | ||||||
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 71 | 126 | |
| r: 0:45 | 132 | ||||||
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 71 | 128 | |
| r: 0:45 | 91 | ||||||
| 0:59.7 | 500 | 1:59.4 | 206 | 1025 | 72 | 131 | |
| r: 0:45 | 127 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 72 | 133 | |
| r: 0:45 | 151 | ||||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 73 | 135 | |
| r: 0:45 | 146 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1032 | 73 | 135 | |
| r: 0:45 | 118 | ||||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 74 | 138 | |
| r: 0:45 | 104 | ||||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1138 | 76 | 141 | |
| r: 0:45 | 130 | ||||||
| r1,510 |
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Workout Graph
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