4,500m row on April 14, 2019

Cathy Zack 4,500m row

4,500m

Meters

25:00.0

Time

2:46.6

Pace

233

Calories

Average Watts	76
Calories Per Hour	560

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500x3, 1min rest in between
2:45, 2:30;2:25