Cathy Zack 2,500m row
2,500m
Meters
12:00.0
Time
2:24.0
Pace
141
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
May 01, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10 x 1 min increasing intensity
220 m up to 237m 1min rest or easy row in between , also 30 min arc trainer