11,000m row on June 22, 2019

Cathy Zack 11,000m row

11,000m

Meters

1:05:00.0

Time

2:57.2

Pace

559

Calories

Average Watts	63
Calories Per Hour	516

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4000-3000-2000-1000
21:30- 15:48-10:02-4:48
Easy in between 350-250-150-150