2,500m row on July 17, 2019

Cathy Zack 2,500m row

2,500m

Meters

14:00.0

Time

2:48.0

Pace

129

Calories

Average Watts	74
Calories Per Hour	554

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500 w/u (then the 5000 timed rank) then 2000 ( 500 easy /hard x 2)