4,500m row on September 26, 2019

Cathy Zack 4,500m row

4,500m

Meters

24:00.0

Time

2:40.0

Pace

238

Calories

Average Watts	85
Calories Per Hour	594

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000 easy (11:18)+ 2000 medium (10:08) +500 wormdown